Does Cupping Work? What You Need to Know
Cupping therapy has existed for centuries, but does it work?
You might have seen athletes or celebrities display circular spots on their backs, claiming the marks aid muscle recovery and relieve aches.
But what does science have to say about cupping? Let’s break it down.
What is Cupping Therapy?
Cupping is an ancient therapy in which suction cups are placed on the skin to generate negative pressure. This process is thought to enhance blood flow, which promotes healing and sets you free from pain. Heat or a mechanical pump creates the suction effect.
At Capital Blossom Day Spa, cupping is available as an add-on to massage therapy, making it an affordable option for anyone interested in giving it a try.
As a component of traditional Chinese medicine, cupping has been practiced for centuries to bring harmony back to yin and yang in the body by drawing out toxic buildups and stagnant flow.
Although these days, practitioners might not be so keen on the concept of energy vessels, cupping is still used to promote healthy blood flow and tight muscles to relieve tension from the body. Some common forms of cupping are:
- Dry Cupping: Suction is created without incision, and cups are left on for several minutes.
- Wet Cupping: A small cut is made before suction is applied, which is thought to draw toxins from the body.
- Walking Cupping: Oil is added to the skin, and the cup glides or walks across the surface, creating a deep tissue massage sensation.
- Fire Cupping: A flame is placed very briefly inside the cup to create suction before it is applied to the skin.
What the Research Shows
According to a review published by the National Center for Biotechnology Information (NCBI), cupping has some therapeutic effects, especially in treating pain, inflammation, and blood circulation. The key findings from the research include:
Pain Management
Cupping helps relieve chronic pain conditions such as lower back pain, migraines, and muscle soreness. Studies show that cupping induces a suction effect that releases tension in the fascia and muscles.
Inflammation Reduction
Cupping might lower inflammatory markers in the body, potentially aiding those with conditions such as arthritis or fibromyalgia.
Increased Blood Circulation
This therapy encourages blood flow to areas on which it is performed, allowing for quicker healing and less stiffness or discomfort.
Stress Relief and Relaxation
Like massage therapy, cupping can produce a soothing effect that helps reduce stress levels.
Is Cupping Effective for Everyone?
Cupping doesn’t have the same effect on everyone. Some find immediate relief, while others need several sessions to reap the benefits.
Cupping is usually safe when given by trained professionals—such as those at Capital Blossom Day Spa—though, as a precautionary measure, you should talk to your therapist about any medical conditions before undergoing the treatment.
Should You Try Cupping?
Cupping may be worth trying if you’re seeking relief from muscle tension, chronic pain, or stress. After a session at Capital Blossom Day Spa, many clients say they feel lighter, more relaxed, and pain-free.
If you’re interested, try scheduling a cupping session the next time you get a massage and see if you like it.
Conclusion
So, does cupping work? Research shows that it can help with pain relief, circulation, and relaxation. Individual results will vary, though it is often found to be effective as a complementary therapeutic aid.
If you want to try cupping therapy in a professional setting, Capital Blossom Day Spa has professionals who can help you start your journey.
Want to try cupping for yourself and experience its benefits? You can now book an appointment at Capital Blossom Day Spa!