What To Expect From Prenatal Massage
Prenatal massages can make an enormous difference in how you feel during your pregnancy, and how well you recover after birth. But are prenatal massages safe? Be sure to read this article before scheduling yours!
What Is Prenatal Massage?
Prenatal massage is a specialized type of massage that focuses on pregnant women. During a prenatal massage, an experienced therapist will apply pressure around your abdomen with their hands or elbows in order to increase blood flow throughout your body. This helps with circulation problems and swelling that can occur during pregnancy, as well as muscle tension caused by carrying extra weight around the midsection.
What Happens During a Prenatal Massage?
A prenatal massage starts off with a consultation, where you’ll talk about any concerns you have. The masseuse will also ask questions about your medical history, including any recent surgeries or injuries. After this initial conversation, the session begins with some gentle stretches that help prepare your body for the rest of the massage. Then comes the actual massage itself—it usually lasts between 30 minutes and an hour depending on how long it takes for you to relax fully into the experience!
Benefits of Prenatal Massage
There are many benefits associated with receiving prenatal massages during pregnancy including:
Reducing Stress And Anxiety
Being an emotional and physical roller coaster, pregnancy can be a very stressful time for many women. Massages are known to reduce stress, anxiety, and depression by releasing endorphins in the brain and improving the circulation of blood throughout your body.
Improving Overall Well-Being, Including Sleep Quality And Energy Levels
Your overall health and well-being are very important when you are pregnant. Massages can help improve your sleep quality and energy levels, which will help you feel better and more positive about your pregnancy.
Helping With Common Pregnancy Complaints Such As Back Pain And Sciatica
The common pregnancy complaints of back pain and sciatica can be eased with regular massages. The pressure from the massage can help relieve some of the tension in your back muscles, which will make them feel more relaxed and comfortable.
Decreasing Swelling In The Legs And Ankles
Swelling in the legs and ankles can be a common ailment during pregnancy. It can cause pain and discomfort, which can be alleviated with regular massages. Keep in mind that swelling during pregnancy is normal and will go away after delivery so don’t worry too much about it.
Where to find a massage therapist who specializes in prenatal massages
Capital Blossom Day Spa is the perfect place to go if you are looking for a massage therapist who specializes in prenatal massages. Our spa offers a variety of different massage techniques that can help relieve some of the common discomforts during pregnancy. We assure you that our therapists are highly-trained and experienced in giving prenatal massages. Our 50-min prenatal massage is guaranteed to give you a relaxing and soothing experience. Click here to schedule a prenatal massage today.