7 Surprising Reasons You Should Try Acupuncture
Acupuncture is one of the oldest forms of medicine in the world. The practice originated in China over 5,000 years ago, but it still has a lot to offer. Acupuncture is based on the idea that energy (or “qi”) flows through your body along pathways called meridians.
You can unblock or redirect this energy by inserting extremely thin needles into specific points on your skin. To put it simply: It’s like injecting yourself with vitamins and minerals through tiny needles rather than downing pills every day for weeks at a time.
Unclogging of pores and skin exfoliation is two advantages that we’ll go into detail about. For the purpose of removing dirt and dead skin cells, facial treatments widen your pores. As a result, there are fewer chances of developing blackheads or acne and your skin can breathe.
1. It's relaxing
Massage therapy is a great way to reduce stress and help you relax. It’s been shown to improve sleep, increase focus, and boost your mood. This is because massage therapy stimulates the release of feel-good chemicals called endorphins, which can alleviate pain and stress.
2. It helps with nausea and vomiting from chemotherapy treatment (or other circumstances).
This is particularly useful if you’re feeling nauseous or throwing up from chemotherapy treatments—it’s hard enough to deal with those symptoms without having to deal with the side effects of anti-nausea medications. Acupuncture’s effect on chemotherapy-induced nausea and vomiting has been examined for the past 20 years, and clinical evidence to date has been favorable.
3. You can use it as a preventative
If you’re feeling good and want to keep yourself that way, acupuncture can help! Many people see their acupuncturist once every few months just to maintain their health. This helps keep any underlying issues from developing into something more serious.
4. It can relieve symptoms of depression
Acupuncture is a safe and effective treatment for depression, and it can be used on its own or in conjunction with medication. Researchers discovered that depression symptoms decreased dramatically in an 8-week acupuncture study of 151 men and women. Acupuncture recipients, whether targeted or generic, improved more than those who did not.
5. It can help lower blood pressure!
The needles stimulate points on your body that correspond with areas of your brain responsible for regulating blood flow and blood pressure—so even if you’ve been diagnosed with high blood pressure before, acupuncture may still be able to help lower it.
6. It helps with weight loss
Acupuncturists that advocate for weight loss think that acupuncture can stimulate the body’s energy flow (chi), influencing factors that can reverse obesity. This may be because acupuncture can increase metabolic rate and fat burning. According to one study, appropriate acupuncture treatment may assist motivated smokers cut or perhaps quit smoking completely, and the impact may endure for at least 5 years. Acupuncture may reduce individuals’ desire to smoke by decreasing their taste for tobacco
7. It can help with infertility
Acupuncture is thought to increase blood flow in the pelvic region, which may improve fertility in women. Dr. Raymond Chang and well-known reproductive endocrinologists, Dr. Zev Rosenwax and Dr. Pak Chung did a literature review and found solid evidence that acupuncture increases levels of hormones in the brain that boost fertility.
Acupuncture Could Be What You Need to Feel Better
If you’re looking for a natural and holistic way to improve your health, acupuncture may be just what you need. It is one of the oldest forms of medicine in existence and has been used to treat all sorts of ailments over the years.