5 Reasons to Schedule a Deep Tissue Massage
Long hours at the office, tight deadlines, and a never-ending list of tasks can take a toll on your body. When you’re tired from all the stressors in your life, it’s important to take the time for self-care.
One way to do that is by scheduling a deep tissue massage. A deep tissue massage differs from other bodywork techniques because it focuses on releasing chronic tension in muscle groups.
If you want to know more about this type of massage—and why you should consider getting one for yourself—read on!
1. It reduces pain
Deep tissue massage is a great way to relieve pain. It can help reduce chronic pain and acute pain from injuries, sports injuries, arthritis, and other ailments that cause you discomfort.
If you have experienced chronic back or neck pain, for example, deep tissue massage can be very beneficial in reducing the tension in your muscles, which may have become stiff over time due to poor posture or stress on the body.
2. It can improve posture
Posture is important to your health, as it can affect both how you look and how you feel. Poor posture can contribute to pain, while good posture helps you feel better.
A deep tissue massage can improve your posture by strengthening weakened muscles and increasing flexibility in tight areas of the body.
3. It Can Help Heal Injuries Faster
Stress affects every part of our body, but some areas are more sensitive than others—your neck and shoulders are common trouble spots when it comes to tension-related pain or discomfort caused by daily stressors like bad posture or long hours at the office.
Deep tissue massage targets these areas with deep pressure techniques such as kneading and friction techniques such as pinching/stripping away layers from muscle tissue in order to break down adhesions between fibers that cause pain & stiffness throughout your body.
4. It relieves stress
A deep tissue massage can help boost your immune system by increasing blood flow and stimulating the lymphatic system. Massage increases the production of white blood cells, which fight infection and disease.
It also reduces stress hormones in the body, including cortisol and adrenaline. This helps your immune system function better, so you’re less likely to get sick—especially during cold and flu season.
5. It can boost your immune system
A deep tissue massage can help boost your immune system by increasing blood flow and stimulating the lymphatic system. Massage increases the production of white blood cells, which fight infection and disease.
It also reduces stress hormones in the body, including cortisol and adrenaline. This helps your immune system function better, so you’re less likely to get sick—especially during cold and flu season.
Conclusion
Deep tissue massages are great for your health, and they help you feel better both physically and mentally. If you’re feeling sore or stressed out, then a deep tissue massage may be just what you need to relax.
Capital Blossom Day Spa has quality therapists who are experienced in providing deep tissue massages. Contact us today to schedule your appointment!