The Pros and Cons of Getting A Hot Stone Massage
A hot stone massage is a kind of massage therapy in which heated stones are included into the massage of the body. River rocks are typically utilized in this style of massage. On a stone heater that resembles a crockpot, these stones are heated. Until they are ready to be applied to the body, the massage therapist keeps the rocks in the warmer. This massage has been suggested by doctors on occasion to enhance blood circulation and sleep. Additionally, due to the intensity of the massage, some patients find it to be quite calming. A hot stone massage can be given using a certain method. To ease any stiff muscles, a massage therapist will first massage your body with oil. The stones will be removed from the heater and cooled once your body has relaxed. The stones are also not left on the skin for an extended amount of time because they are used to deliver heat. As a result, the massage therapist can guarantee that their client won’t get hurt or burnt while receiving treatment
So, what are pros and cons of a hot stone massage?
Improves your sleep
In regard to reaching optimal health, self-esteem functions as a motivator. Your self-esteem might influence whether or not you take care of yourself and live up to your full potential. People with low self-esteem are less likely to believe they are deserving of good things and are less resilient to misfortune.
Self-confidence can be boosted by spa therapy. A massage might help you focus more positively on your body. Increases in dopamine and serotonin can improve your mood and encourage you to take better care of your body in other ways, such as exercising more and eating more.
Reduce your level of stress
It is vital to achieving a state of relaxation regularly for your mind and body to recuperate from the physical effects of stress that you encounter during the day. Studies demonstrate that soaking in warm water, such as in a hot tub, can lower cortisol levels in the body. You can experience physical changes that result in mental advantages such as reduced anxiety and improved relaxation by soaking in therapeutic baths.
Alleviates discomfort
A hot stone massage is a natural pain reliever if you experience chronic pain. By increasing circulation throughout your body and relieving stress in your muscles, a massage therapist can help you feel better and less painful. Your range of motion will also improve with this kind of massage.
Before making an appointment, you should be aware of several cons of hot stone massage.
Hot stone massages are so unpleasant that they could actually make you feel stiff rather than relaxed.
Can be hot
You might wish to first speak with a massage therapist if you are sensitive to hot temperatures. These experts do employ a stone heater with a temperature control. They will be cooled down by the expert to a comfortable temperature. If the stones are too hot for you, you must tell your therapist immediately.
Not suitable for use by everyone
Even while a hot stone massage has many wonderful advantages, not everyone should receive one. Hot stones may even make some people’s illnesses worse.
Experts suggest that people should avoid getting a hot stone massage if you have:
- • Cancerous tumors
- • Blood clots
- • Varicose veins
- • Cellulitis
- • Diabetes
- • Heart Conditions
- • Or are pregnant
Ready to get a massage? Book an appointment with Capital Blossom today and let our specialists reduce your stress!