How to Get The Most Out Of A Massage
You work hard every day and just need a break sometimes. A massage is a perfect way to relax and get away from all your worries. Check out this blog for some top ways to make the most out of your massage!
Just as many workers look forward to that much-needed break in the afternoon, massage therapists are seeing an increase in the number of clients who want to get away from work. Relaxation and stress relief through massage helps people grow and perform better at work.
Be early. Also, make sure to take it easy once you arrive! It could take longer to unwind if you come in a frantic, hurried mood. Feel free to show up a little early, unwind, and even savor a cup of tea!
Not too full nor too hungry. A big meal or consuming alcohol right before your massage should be avoided. Give your body time to digest your meal.
Take in a lot of water. Being properly hydrated is usually a good idea, but it’s especially important before receiving massage therapy. Make sure to hydrate those muscles and soft tissues!
Undress to your comfort level.
Just as much clothing as you are comfortable removing should be removed. Wear comfortable attire that will help you to relax during the massage if you don’t want to take off your clothes. This will also allow the massage therapist to move and touch the parts of your body that you anticipate needing to be massaged.
Whether or not you remove your clothes during therapy is ultimately up to you, and the therapist will modify their methods to suit your preferences.
Allow yourself to be present and calm. Just talk about things that are related to the massage during your session. A little light conversation at the start of a massage might help you unwind, but the more you relax and focus on your body, the more benefits you’ll experience.
Let go and unwind. It is detrimental to your massage experience if you tense or strain your muscles. Be sure to tell your massage therapist if you start to feel tense so that the pressure or techniques employed can be changed to your comfort level.
Breathe. Relaxation of the body and mind is facilitated by full, spontaneous breathing. Real, full, and gentle belly breaths, not shoulder breaths, and definitely not giant deep ones!
People frequently hold their breath when a sensitive area is being massaged or when their minds are racing. Inhale deeply as you strive to release the tension in those locations. Gently remind yourself to breathe if you notice that you are holding your breath.
After your massage, take your time getting up and give yourself some free time. Do not leave the massage table too quickly if you feel lightheaded or dizzy. Additionally, it could take some time for the effects of the massage session to integrate or absorb.
So, why not make getting a massage a habit? The therapeutic effects of massage build up over time and become most noticeable, particularly for chronic diseases. Your body will begin to release tension and stress patterns more rapidly and deeply the more frequently you receive a therapeutic massage.
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